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Services
Phone
Consultations, "Live" Video Consultations, and the worlds first "Live'
One-On-One Workout Sessions.
Phone Consultations
If you really want to get
on the right track then you need to hire me to set up your
program. And this can easily be done over the phone. Your phone
call will be free from anywhere in the world if you install free
Skype* software.
"Live" Video
Consultations
If you want to take the
consultation to the ultimate level, with Skype, we will be able to
have a 'live' video consultation. You will be able to see me in
'real time' - this allows me to demonstrate the proper way to
perform exercises, and performing your exercises with great
technique is critical to achieving the physique and
strength you desire.
"Live" One-On-One Workout
Sessions
Going one step further, if
you spend a little money and purchase a Skype Camera, you will be
able to get the tremendous benefits of allowing me to see your
technique in action. If you have a home gym and set-up your
computer in the gym I can actually put you through a workout! This
is just like having you right in front of me in my gym. I know of
no other strength coach in the world that offers this service.
Regardless of the type of
consultation you choose, we will cover a lot of ground. In a nut
shell, I need to learn as much about you as possible (see
requirements below) and then set-up a comprehensive training
program based on your goals, lifestyle, and any limitations you
may have. When I say "comprehensive" I'm referring to strength
training, aerobic and / or anaerobic conditioning, flexibility
training, and nutrition counseling as well. Also, let me assure
you that you are not going to receive some "cookie cutter" program.
What I set-up will be designed specifically for you.
I offer both
one hour and one half-hour sessions. To be honest, the half-hour
sessions are best for "follow-ups" - after an initial hour session.
There is just too much to cover initially to get it all in a half-hour.
At least four days preceding the date of our consult I will need
to receive via email, fax, or written correspondence, the following information:
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Training history / background -
Occupation / lifestyle -
Current
training program -
Results over the last year -
Motivation for
training -
Goals -
Current and previous injuries -
Current nutrition
plan
You can purchase a phone consultation using your credit card
simply by clicking on the 'Buy Now' buttons below.
Once I receive payment and all the details required above I will
email you and we'll set a date and time for you to call.
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1/2 Hour phone
consultation : $46.65
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1
Hour
consultation: $82.70
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* Skype is a free
download, and allows users to make and receive 'phone calls'
through their computer from anywhere in the world for free.
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One-On-One Personal
Training Session
This is, by far the best way that I can help you. Many trainees have taken
advantage of this program. This four hour (minimum) session allows
me to give you the best I've got
(to view a sample of a one-on-one session see the video below).
Not only do we cover everything mentioned in the phone
consultations in greater
detail, but I will actually put you through your entire new program,
making sure your technique is perfect, your effort level is where
it needs to be and setting you up with your starting weights. In
the weeks following the session - to ensure that everything is going
well - you'll be able to
email questions concerning your program (limited to 2 separate
emails).
You will also receive a custom
video tape or DVD of the entire session for you to continually
refer to. I know of no other strength coaches that go through the
trouble of taping an entire 4 hour session.
Many trainees that have experienced a one-on-one session have
expressed to me that we cover so much information that without the
video / DVD they couldn't possibly remember it all.
I want you to understand that this will be an intense educational
experience, not merely just a workout. During your session, I will
make sure that you understand what you need to do to achieve your
goals.
The following is a short sample (16 minutes of a 4+ hour
consultation) to give you some idea of what we'll cover.
To set-up a phone
consultation or a one-on-one session simply
Contact Me
and I will E-mail you the details. |
Here's
what John Nickless, AAU RAW American Record Holder in the Squat @
766lbs and Total @ 1910lbs has to say about John's Book and philosophy:
(click on image to check out
book)
I just received your book
and I am impressed. It was much more comprehensive then I thought it would
be.
I
truly believe in your ideas and program.
Just wish I knew about microloading and used it long
ago.
... people sometimes don't realize good
advice
when they hear it. I can't get people to understand how
microloading works. I think it is genius and simple as
can be but, no takers ... at my gym. They don't wanna make one pound
jumps
but, get mad when they stall in progress 6 weeks later.
-- John Nickless
More
Testimonials...
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