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Real Strength Real Muscle

Volume One

The Article Anthology

 

REAL STRENGTH REAL MUSCLE is a collection of John's published and unpublished articles that have helped thousands of trainees worldwide to develop a great physique and great strength without sacrificing 'real life' responsibilities, or turning to steroids. Every article has been updated from it's original publication to give much more detail and designed to make this a comprehensive book versus just a collection of articles.

 

This book is for all trainees (including 'Hardgainers') who are sick of wasting time (sacrificing their careers, family, academics, sports practice, etc), and are sick of the pathetic results they get by following the training programs of the steroid-based, mainstream muscle magazines. 

 

The strength training, bodybuilding, conditioning, nutrition, flexibility (etc) methods presented in this book are based on John's 22 years as a private-practice professional strength and conditioning coach, working one-on-one with a very diverse population of trainees. His methods are tried and true - in the real world, with real trainees - not just based on theoretical ideas or 'clinical studies'.

 

 

REAL STRENGTH REAL MUSCLE is over 400 pages (8.5" by 11.5") with over 200 photos. The photos are of John's real trainees (and John) in action; to provide technique instruction and motivation. You will not see photos of phony 'posed' models in this book. It is the real deal.

 

Please take a moment to check out some of the contents of the book below.

 Table of Contents

Introduction

About the Author

Foreword

Designing Your Training Program (excerpt pages 1-3, 12-14, of 19 pages)

Enhancing Your Technique (excerpt - 4 of 9 pages)

The Basic Keys to Success Part I (complete chapter)

How to Eat to Get Big (excerpt - 4 of 10 pages)

The White Moment  (excerpt - 2 of 5 pages)

One Man's Journey  (excerpt - 3 of 7 pages)

The Principle of Variety  (excerpt - 3 of  7 pages)

     

To order, just click on the "Buy Now" button below.  Discounts are available on orders of 3 or more. Click here to request details on volume discounts.

US Orders: (shipping is included) $46.50

 

 

 

 

 

International Orders: $46.50 + $25 ship

 $71.50

 (Shipped Priority Mail - other lower cost options available please email me for details)

 

 

 

 

 

30 Day 100% Money Back Guarantee

If you are not satisfied with the book for any reason just return it in good condition within 30 days of purchase date and I'll refund the purchase price - no questions asked.

 

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